Programs
Training built
for results.
From first-time lifters to competitive athletes — every program is coached, structured, and designed to move you forward.
Strength Foundations
The backbone of everything we do. Master the squat, deadlift, bench, and overhead press with progressive programming designed to build real, functional strength.
- Compound lift focus
- Form coaching every session
- Progressive overload tracking
Performance Lab
Sport-specific conditioning for athletes who need to be faster, stronger, and more explosive. Plyometrics, speed work, and energy system development.
- Speed & agility drills
- Plyometric training
- Sport-specific conditioning
Olympic Lifting
Dedicated platforms, calibrated plates, and coaches certified in Olympic weightlifting. Perfect your snatch, clean & jerk, and accessory work.
- Certified Oly coaches
- Competition platforms
- Video analysis
Intro Session
Your first step into Forge. A coach-led assessment covering movement screening, goal setting, and a taste of our training environment.
- Movement assessment
- Goal consultation
- Facility tour
Book a session
Reserve your spot.
Pick a program and time that works for you. We’ll confirm your session and have everything ready when you walk in.
Walk-ins welcome during open hours — but booking guarantees your coach’s full attention.
Questions? Call us at (303) 555-0177.